mental fitness – in heartbreak and in hope

Cell Phone Detox

I have come to the realization that I have had an unhealthy relationship with my mobile phone for some time now. It first came to my notice with the irritability that arose when I left my phone at home. How was I to stay in contact with the world (gasp!)? When I did carry myContinue reading “Cell Phone Detox”

Let’s Talk About Change

I’ve been thinking a lot about change lately. In general, I like change. I like the adventure of it and exploring the unknown. I love learning new things. I’m not a huge fan of routine, and I get easily bored. During a twenty-year period, I once moved seventeen times between three different states and twoContinue reading “Let’s Talk About Change”

Letter to a Friend, Part Deux

Dear friend, You might be wondering why I opted to write “Part Deux” as opposed to “Part Two.” Am I a snob? Am I trying to impress? Probably so. Actually, no. I was once fluent in French. I majored in the language in university and had the opportunity to study abroad to develop fluency and experienceContinue reading “Letter to a Friend, Part Deux”